HEART DISEASE PREVENTION

Heart disease is the
leading cause of the
death in the U.S. Over
one quarter of all
deaths are from heart
disease. It is also a
major cause of
disability. The risk of
heart disease increases
as you age. You have a
greater risk of heart
disease if you are a
man over age 45 or a
woman over age 55.
You also are at greater
risk if you have a close
family member who
had heart disease at an
early age.
Fortunately, there are
many things you can do
reduce your chances of
getting heart disease.
You should 1.
Know your blood
pressure and keep it
under control
2. Exercise regularly
3. Don't smoke
4. Get tested for diabetes
and if you have it, keep
it under control
5. Know your cholesterol
and triglyceride levels
and keep them under
control
6. Eat a lot of fruits and
vegetables
7. Maintain a healthy
weight. Love this info; Share it!

USEFULNESS OF VEGETABLES

Why should we get diet
rich vegetable nutrition?
What are the health
benefits of vegetables?
Well!
Vegetables, like fruits,
are low in fat but
contain good amounts
of vitamins and
minerals. All the Green-
Yellow-Orange
vegetables are rich
sources of calcium,
magnesium, potassium,
iron, beta-carotene,
vitamin B-complex,
vitamin-C, vitamin A,
and vitamin K.
As in fruits, vegetables
are also home for many
antioxidants that;
firstly, help body
protect from oxidant
stress, diseases and
cancers, and secondly,
help body develop
capacity to fight
against these by
boosting immunity.
In addition, vegetables
contain soluble as well
as insoluble dietary fiber
known as non-starch
polysaccharides (NSP)
like cellulose, gums,
mucilage, pectin...etc,
that absorb excess
water in the colon and
retain good amount of
moisture in the fecal
matter, thereby helps
its easy passage out of
the body. Thus helpful
in conditions like
hemorrhoids, chronic
constipation, rectal
fissures...etc.
...Go for greens to help
you stay fit and
healthy!
Vegetable nutrition has
widely drawn the
attention of fitness
conscious as well as
food scientists alike for
their proven health
benefits. Many
vegetables are very low
in calories, such as
celery which is even as
less than 10 cal per 100
g and here is the long
list of vegetables
whose calorie is
less than 20 per 100 g:
bottle gourd, bitter
melon, cabbage, chinese
cabbage, bok choy,
eggplant, endive,
spinach, summer
squash, swiss chard,
etc. Scientific studies
have shown that low
calorie but nutrient rich
foods help body stay fit
and disease free.
And, also our body
spends considerable
amount of energy
during digestion of
foods which is known
as BMR or Basal
metabolism rate. So
just imagine…when you
add more of vegetable
nutrition in the diet, in
fact, you set to lose
more weight than you
would gain…Right!..This
is the concept behind
the "negative calorie
foods". Love this info; click Share!

WHY YOU SHOULD TAKE FRUITS DAILY

Fruits are nature’s
wonderful medicines
packed with vitamins,
minerals, anti-oxidants
and many phyto-
nutrients (Plant derived
micronutrients). They
are absolute feast to
our sight, not just
because of their color
and flavor but help body
keep fit and healthy!
1. Fruits are low in calories
and fat and are a
source of simple
sugars, fiber, and
vitamins, which are
essential for optimizing
our health.
2. Fruits provide plenty of
soluble dietary fiber,
which helps to ward of
cholesterol and fats
from the body and to
get relief from
constipation as well.
3. Fruits contain many
anti-oxidants like
poly-phenolic
flavonoids, vitamin-C,
anthocyanins . These
compounds, firstly, help
body protect from
oxidant stress,
diseases, and cancers,
and secondly , help body
develop capacity to
fight against these
ailments by boosting
our immunity level.
Many fruits, when
compared to vegetables
and cereals, have very
high anti-oxidant values
which is something
measured by their
"Oxygen Radical
Absorbent Capacity"
or ORAC.
4. Anthocyanins are
flavonoid category of
poly-phenolic
compounds found in
some "blue fruits" like
blue-black grapes,
mulberries, acai berry,
chokeberries,
blueberries,
blackberries, and in
many vegetables
featuring blue or deep
purple color. Eating
fruits rich in blue
pigments offers many
health benefits. These
compounds have potent
anti-oxidant properties,
remove free radicals
from the body, and
thus offer protection
against cancers, aging,
infections etc. These
pigments tend to
concentrate just
underneath the skin.
5. Fruit’s health benefiting
properties are because
of their richness in
vitamins, minerals,
micro-nutrients, anti-
oxidants which helps
body prevent or at least
prolong the natural
changes of aging by
protecting and
rejuvenating cells,
tissues and organs in
the human body. The
overall benefits are
manifold! Fruit nutrition
benefits are infinite!
You are protecting
yourself from minor
problems like wrinkling
of skin, hair fall,
memory loss to major
ailments like age related
macular degeneration of
retina in the eyes,
Alzheimer’s disease,
colon cancers, weak
bones (osteoporosis)…
and the list of fruit
nutrition benefits never
ends! Share this info!

HEALTHY EATING

Some foods are good
for you, some are bad.
But which are which?
You may think you’re
eating a healthy diet?
But do you know for
sure? The answers,
according to the latest
nutritional science, are
not always the same
as we once thought.
Many previously held
assumptions have
turned out to be wrong,
and new findings may
be surprising. Do you
know:
Some of the healthiest
foods are FATS (do you
know which ones?)
What’s the better
choice: corn or avocado?
(the answer might
surprise you).
Why organic spinach can
be dangerous to your
health (but not if you
follow a simple tip)
That frozen fruits and
vegetables can be more
nutritious than fresh?
Scientific evidence has
shown that what you
eat can reduce your risk
for developing heart
disease and diabetes,
and ward off some
forms of cancer,
hypertension and
osteoporosis.
Making healthy food
choices is more
important than ever.
But are you sure you’re
making the right ones?
Our report, Healthy
Eating: A guide to the
new nutrition
provides the latest
thinking on the food-
health connection,
expert guidance on the
best foods to
incorporate into your
diet, and more.
Make sure you’re
making the right food
choices for your good
health. Order your copy
of Healthy Eating: a
guide to the new
nutrition today. CHECK BACK FOR MORE UPDATES!!. If you see this post so informative and educative, click on Share.

DENTAL ADVICE FOR EVERYONE

Thanks to new
materials and
techniques, dentists are
more successful than
ever before at reversing
the disease process and
preserving, repairing,
and replacing teeth.
This report will
introduce you to the
latest developments —
from smart fillings that
can help prevent
cavities to new
methods for placing
dental implants. It sifts
through the hype
surrounding certain
dental products and
procedures. Can
chewing xylitol gum
protect against tooth
decay? Are silver fillings
and fluoridation safe?
Which toothbrush really
works best? You’ll find
the answers to these
questions within this
report.
You'll also find a wealth
of information on
techniques to repair or
replace damaged teeth
— including root canal
therapy, bridges,
orthodontic treatment,
dentures, and implants
— as well as advice on
managing dental
emergencies. In
addition, it provides
information on cosmetic
procedures, such as
bleaching, bonding,
veneers, and tooth
reshaping. CHECK BACK FOR MORE UPDATES!!. If you see this post so informative and educative, click on Share.

WHAT CAN LOWER YOUR RIST OF ANY DISEASE

What can improve your
mood, boost your ability
to fend off infection,
and lower your risk for
heart disease, diabetes,
high blood pressure, and
colon cancer? The
answer is regular
exercise. It may seem
too good to be true, but
it's not. Hundreds of
studies conducted over
the past 50 years
demonstrate that
exercise helps you feel
better and live longer.
This report answers
many important
questions about
physical activity, from
how your body changes
through exercise to
what diseases it helps
prevent. It will also help
guide you through
starting and maintaining
an exercise program
that suits your abilities
and lifestyle.
Throughout, you'll find
advice on staying
motivated, measuring
your progress, and
being a savvy consumer
of fitness equipment,
as well as tools and tips
designed to help make
exercise work for you. CHECK BACK FOR MORE UPDATES!!. If you see this post so informative and educative, click on Share.

GET MORE STRENGTH THROUH TRAINING AND EXCERCISE

When you hear the
term “strength
training,” perhaps you
envision someone with
bulging biceps and
rippling abdominal
muscles. But strength
training can benefit
people of all ages and
athletic abilities—
whether you are 40 or
85, well toned or unable
to rise from a
wheelchair without
assistance.
Studies attest that
strength training, as
well as aerobic exercise,
can help you manage
and sometimes prevent
conditions as varied as
heart disease, diabetes,
arthritis, and
osteoporosis. It can
also protect vitality,
make everyday tasks
more manageable, and
help you maintain a
healthy weight.
So how can you get
started on strength
training? This report
answers your strength
training questions and
helps you develop a
program that's right for
you. It includes more
than 25 illustrated
strength training
exercises with step-by-
step instructions, as
well as information on
choosing weights and
strength training
equipment, avoiding
injury, and stretching.
You'll also find
information on power
training, a new
approach that can help
you ward off frailty in
your later years. CHECK BACK FOR MORE UPDATES!!. If you see this post so informative and educative, click on Share.