GET MORE STRENGTH THROUH TRAINING AND EXCERCISE

When you hear the
term “strength
training,” perhaps you
envision someone with
bulging biceps and
rippling abdominal
muscles. But strength
training can benefit
people of all ages and
athletic abilities—
whether you are 40 or
85, well toned or unable
to rise from a
wheelchair without
assistance.
Studies attest that
strength training, as
well as aerobic exercise,
can help you manage
and sometimes prevent
conditions as varied as
heart disease, diabetes,
arthritis, and
osteoporosis. It can
also protect vitality,
make everyday tasks
more manageable, and
help you maintain a
healthy weight.
So how can you get
started on strength
training? This report
answers your strength
training questions and
helps you develop a
program that's right for
you. It includes more
than 25 illustrated
strength training
exercises with step-by-
step instructions, as
well as information on
choosing weights and
strength training
equipment, avoiding
injury, and stretching.
You'll also find
information on power
training, a new
approach that can help
you ward off frailty in
your later years. CHECK BACK FOR MORE UPDATES!!. If you see this post so informative and educative, click on Share.