HEALTHY EATING

Some foods are good
for you, some are bad.
But which are which?
You may think you’re
eating a healthy diet?
But do you know for
sure? The answers,
according to the latest
nutritional science, are
not always the same
as we once thought.
Many previously held
assumptions have
turned out to be wrong,
and new findings may
be surprising. Do you
know:
Some of the healthiest
foods are FATS (do you
know which ones?)
What’s the better
choice: corn or avocado?
(the answer might
surprise you).
Why organic spinach can
be dangerous to your
health (but not if you
follow a simple tip)
That frozen fruits and
vegetables can be more
nutritious than fresh?
Scientific evidence has
shown that what you
eat can reduce your risk
for developing heart
disease and diabetes,
and ward off some
forms of cancer,
hypertension and
osteoporosis.
Making healthy food
choices is more
important than ever.
But are you sure you’re
making the right ones?
Our report, Healthy
Eating: A guide to the
new nutrition
provides the latest
thinking on the food-
health connection,
expert guidance on the
best foods to
incorporate into your
diet, and more.
Make sure you’re
making the right food
choices for your good
health. Order your copy
of Healthy Eating: a
guide to the new
nutrition today. CHECK BACK FOR MORE UPDATES!!. If you see this post so informative and educative, click on Share.